rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 03, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.10 Month: 30.50 Year: 430.50
Altra TIMP Blue Lifetime Miles: 319.35
Adrenaline CoolGrey Lifetime Miles: 162.95
Slow milesFast milesTotal Distance
25.000.0025.00
Adrenaline Cougar Blue Miles: 6.40Cascadia 8 Black/Or Miles: 6.30Cascadia 9 Orange ICE Ready Miles: 12.30
Slow milesFast milesTotal Distance
6.400.006.40

Downpour this AM, so headed to the gYm for the first Tm run since spring.. It was painful and HOT. SteamRoom after felt nice though.

Adrenaline Cougar Blue Miles: 6.40
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Sweet AM wheelers loop with Matt and Shane. Always perfect after a little rain storm to settle the dust down. Ice Box always money...

Cascadia 8 Black/Or Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

R-scape loop this AM with a gaggle of peps. Tracy in town from Saudi so, Taylor, Brian, Matt, Nick F, Tracy and I decided to hit the R-scape loop. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Some AM sessions on Pineview... 

Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheelers six mile loop with J, T and T. Trails always money up there.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
25.000.0025.00
Adrenaline Cougar Blue Miles: 6.40Cascadia 8 Black/Or Miles: 6.30Cascadia 9 Orange ICE Ready Miles: 12.30
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