rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 02, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 4.50 Month: 24.10 Year: 525.85
Altra TIMP Blue Lifetime Miles: 385.10
Adrenaline CoolGrey Lifetime Miles: 192.55
Slow milesFast milesTotal Distance
20.400.0020.40
Cascadia 8 Black/Red Miles: 20.40
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer with Matt.. Climbed up into the clouds to three mile post.

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Another Wind Surfer to three mile post climb fest with J and T2, plus S and M. Trail sweet.

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

First ride on the new Mt. Bike... Did the six mile loop on top of Powder Mountain with Matt.. Was SWEET... starting to see the vision of mixing things up...

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Slow milesFast milesTotal Distance
8.400.008.40

Sweet morning on the Trails with Rob and HD.. Hit Sardine loop from lower lot. Trails a perfect tackey gripey wonderland after last nights rain. Great times.  

Cascadia 8 Black/Red Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
20.400.0020.40
Cascadia 8 Black/Red Miles: 20.40
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