rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 08, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
30.670.0030.67
ASICS 2150 Miles: 18.33Cascadia 5 Miles: 12.34
Slow milesFast milesTotal Distance
12.120.0012.12

Early morning slog-fest. Decided I needed a decent run so headed off for the middle fork loop w/island extention. About 2-3 miles into the run it started raining..that lasted until about mile 7 when it turned super muggy. Took a carb-boom at mile 7..not bad. Nothing spectacular but the run itself.

ASICS 2150 Miles: 12.12
Comments(4)
Slow milesFast milesTotal Distance
6.210.006.21

Early morning run out to the marina. Great temps although I felt sluggish.. Avg 8:09.

ASICS 2150 Miles: 6.21
Comments(4)
Slow milesFast milesTotal Distance
6.310.006.31

Evening run up Wheelers/Ice box to green pond trail with Hair Dog. We spotted 2 Mtn Bikers as we hit the green pond traverse, so naturally we ran them down and passed them..Sweet. Temps ok in the shade, sun a beast though...

Vert 2336

Cascadia 5 Miles: 6.31
Comments(4)
Slow milesFast milesTotal Distance
6.030.006.03

North Arm run out past the marina.. Always a sweet run. Good week for me - leg is constantly feeling stronger, although I can tell my conditioning has gone to pot...

Cascadia 5 Miles: 6.03
Comments(3)
Slow milesFast milesTotal Distance
30.670.0030.67
ASICS 2150 Miles: 18.33Cascadia 5 Miles: 12.34
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