rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 09, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
17.450.0017.45
Ravenna Black Miles: 5.10Cascadia 8 Black/Red Miles: 12.35
Slow milesFast milesTotal Distance
5.100.005.10

Slowly becoming a non-runner. Eden Loop perfect temps. 

Ravenna Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Skyline West up from Pineview to the three mile post. FS is destroying the trail. They are in the process of running a 4 ft' mini dozer up the trail in order to make it more enjoyable for people who shouldn't be on it.. If you can't handle the heat in the Kitchen.. Perfect morning... better enjoy the trail before it's completely screwed~!

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers loop with HairDog.. Trails prime, lot's o' people out this AM though.

Cascadia 8 Black/Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
17.450.0017.45
Ravenna Black Miles: 5.10Cascadia 8 Black/Red Miles: 12.35
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