rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 04, 2019

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 309.65
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 418.20
Cascadia '19 Lifetime Miles: 160.40
Slow milesFast milesTotal Distance
20.500.0020.50
Cascadia '19 Miles: 20.50
Slow milesFast milesTotal Distance
0.000.000.00

spiN with JoriT

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

OG North Arm loop. Perfect out. Lake Powell for the Victory

Cascadia '19 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughy

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Slow milesFast milesTotal Distance
15.500.0015.50

a much needed double D. Gdoc and I hit Ben Lomond from the top of the divide. Perfect out. Summit was money as usual. Weather was great, Mtn Goats out on the trails, and two trail foxes moving fast.

Cascadia '19 Miles: 15.50
Comments(1)
Slow milesFast milesTotal Distance
20.500.0020.50
Cascadia '19 Miles: 20.50
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