rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 10, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
39.000.0039.00
Cascadia 9 Orange ICE Ready Miles: 33.00Cascadia 8 Black/Or Miles: 6.00
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler six with T,m, and T. Good times. Fall is in the air...

Cascadia 9 Orange ICE Ready Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early morning Rocky Point climb. Busting through all the spider webs on the way up. Ran into Dave on the way down. Peaceful up there..

Cascadia 8 Black/Or Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Sweet early morning six mile Wheeler loop with the crew. Trails perfect post tropical rain storm last night.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
20.400.0020.40

Major outting this AM with Rob. We decided to finish off the HUMR peak challenge and bag Ben Lomond and Willard Peaks via the backside assult from North Fork TH. Headed out super early and got drenched in the remnants of the thunder storm from last night. Shoes/Shorts/Socks soaked within the first couple miles.

Sweet morning on the trail though. Ended up being a little longer than envisioned, but well worth it. Willard Peak is really super cool. Had it all to ourselves. Ran into a herd of goats on the front side of Willard - sweet.

Vert 5100ish

Cascadia 9 Orange ICE Ready Miles: 20.40
Comments(2)
Slow milesFast milesTotal Distance
39.000.0039.00
Cascadia 9 Orange ICE Ready Miles: 33.00Cascadia 8 Black/Or Miles: 6.00
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