rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 10, 2008

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
19.925.6225.54
Mon, Aug 11, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Chased the kids around the Huntsville park for a few hours... Didn't make it out for a formal run...Hopefully tomorrow.

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Tue, Aug 12, 2008
Slow milesFast milesTotal Distance
5.002.117.11

Early morning pilates class from the mistress of pain. A lot of arms and core work. It has been about 2 months since my last class. It felt good to hurt. Need a good run after work tonight!

Sweet PM run - Ran from Valley School with the Island loop. Perfect temps felt pretty good throughout: 7:53, 7:41, 7:43, 7:31, 7:27, 7:18, 7:31, last .11 at 7:00 pace. Upper body was feeling it through the shoulders from this mornings pilates.

Time 53:48 Avg 7:34 Dist 7.11

Comments(2)
Wed, Aug 13, 2008
Slow milesFast milesTotal Distance
1.102.503.60

Well - after not getting out during the day I decided to hit the Tm for a quick late night run. Wanted to try and push it a bit. First Mile 7:41, 7:24, 6:58, next .25 at 6:40 pace, last .25 at 6:18 pace. Incline 1.0. Hopeing to get out on the pavement tomorrow....

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Thu, Aug 14, 2008
Slow milesFast milesTotal Distance
5.001.016.01

Well the day came and went and as I was about falling asleep on the couch - Booth rolls up and says let's hit the North Arm for a Full moon run... It was sweet. Hairdog hit it with us too. Just had eaten dinner about 45 minutes earlier so I was feeling salsa and mexican fiesta pretty much the whole run. We pushed it pretty good on the way back hitting the last mile in 7:10.

Time 49:50  Avg 8:17 Dist 6.01

Comments(2)
Sat, Aug 16, 2008
Slow milesFast milesTotal Distance
8.820.008.82

Early early morning run with Chad. We got out a little after 5:30. It was still dark and because of the ballonfest and xterra races the roads were busy. We hit the Spillway N arm trail loop. Perfect morning for a run. I ran most of the way with stomach side control in enforce. Great run!

Time 1:09:58 Avg 7:56 Dist 8.82

Comments(1)
Totals
Slow milesFast milesTotal Distance
19.925.6225.54
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