rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 07, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
28.020.0028.02
Adrenaline Red Miles: 16.42Cascadia 6 (Red) Miles: 11.60
Slow milesFast milesTotal Distance
5.350.005.35

Early morn cruise on the black trail. Great morn out - temps a bit cooler.

Adrenaline Red Miles: 5.35
Comments(9)
Slow milesFast milesTotal Distance
5.500.005.50

Talking to the Goat last night and he talked me into meeting him this AM at the top of 27th to run the  Striders MALANS Peak challenge. So, met him and we did about a mile + warm up then hit it. He was gone by the first bridge, in fact I probably went to hard trying to stay up with him. Oh well...

I haven't done the climb since spring and Man I forget how tough that sucka is.. My garmin had it at total time 1:04:13 and Moving time 57:07 so I don't remember standing around for 7 minutes, but maybe my crawl was to slow to register..hahaha. Also side note here  -my Forerunner 205 measured from the 27th to the Peak and back at 4.24, Shane had borrowed one of Striders Garmins and he had it at 4.45 - so maybe time for an upgrade. Oh ya, Sorry Bryce Mt. Goat through a time of 48:10 down....

Vert on the 4.24  = 2,096

Peace.

Cascadia 6 (Red) Miles: 5.50
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

Weber County Fair.. Should Count for something.. And no I didn't get any new tattoos.. although I was tempted.

Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Early North Arm cruise.. Felt good to get the trail under my feet. Even after a midnight Village Inn run last night.. Temps are perfect right now! YeHaw.

Ev'n Bike ride up from SnowBasin to Coldwater Canyon Overlook with J, Mason and Em. What a sweet trail!

Cascadia 6 (Red) Miles: 6.10
Comments(4)
Slow milesFast milesTotal Distance
11.070.0011.07

Early morn cruise around the Middle Fork loop with J. Morning was about as good as they get sun out with a bit of a chill in the Air... I'll tell you - it's getting harder and harder to get excoted to run on the Pavement though.. STGM will probably be my last Roadie 26.2....

Peace.

Adrenaline Red Miles: 11.07
Comments(3)
Slow milesFast milesTotal Distance
28.020.0028.02
Adrenaline Red Miles: 16.42Cascadia 6 (Red) Miles: 11.60
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