rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 09, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
8.35	3.12	11.47

Brooks Adrenaline Miles: 11.47

Mon, Aug 10, 2009

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Calf feeling a bit better so, I jumped on the dreadmill for a few this morning. Felt good and bad during the run. Hopefully the leg will continue to feel better this week so, I can get some milage... Peace.

Brooks Adrenaline Miles: 4.35

Comments(1)

Tue, Aug 11, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Tough early morning pilates class..Hoping to sneak a run in tonight!

Comments(1)

Wed, Aug 12, 2009

Slow miles	Fast miles	Total Distance
4.00	3.12	7.12

Went to get on the dreadmill of doom and couldn't find the dang magnet key, so I headed outside. What a chance of luck perfect morning for a run! Headed over to the track at snowcrest to test my calf. Started with 2 mile warmup then did 5 X 800's with 400 recovery: 3:39 3:33 3:23 3:21 3:27 avg 400 2:30. Everything felt good, can tell I've lost a bit of wind over the last few weeks...time to get it back!

Brooks Adrenaline Miles: 7.12

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
8.35	3.12	11.47

Brooks Adrenaline Miles: 11.47

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