rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 17, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
25.144.4829.62
Mon, Aug 18, 2008
Slow milesFast milesTotal Distance
4.101.255.35

Watching the kids tonights so, I decided to hit the Tm. Started with 2 miles at 8:00, then 7:47, 7:41, 7:24 and last .25 at 6:40 pace. 1.0 incline. Hoping to get a good week in. I would like to increase my miles this week, but it's the last week before school starts and it's busy!

Comments(2)
Tue, Aug 19, 2008
Slow milesFast milesTotal Distance
5.000.215.21

Good late afternoon heat run. Went and did the middle fork loop and cut up the trail to my parents. Felt pretty good.

Time 41:21 Avg 7:56 Dist 5.21

Comments(1)
Thu, Aug 21, 2008
Slow milesFast milesTotal Distance
4.002.016.01

Great evening run with Chad and Anthony. We ran from the library in Huntsville back home. Good roller stretch around Pineview. I thought we might take it easy, but Chad pushed the pace good. Here are the splits: 8:17, 7:49, 7:35, 7:07, 6:37, 8:29. Shoes starting to feel pretty thin and worn. Will look into replacing them soon.

Time 45:56 Avg 7:39 Dist 6.01

Add Comment
Fri, Aug 22, 2008
Slow milesFast milesTotal Distance
5.040.005.04

Good hard North Arm run after work. Hoping it would be cooler than it was. Good sweat out!

Time 41:37 Avg 8:15 Dist 5.04

Add Comment
Sat, Aug 23, 2008
Slow milesFast milesTotal Distance
7.001.018.01

Great MiddleFork Bridge out-n-back! Got out later than I would've like, but Jamie got out before I did...So there it is. Carried a water bottle the entire run. Felt pretty good, although my right calf didn't loosen up until I was 3-4 miles into it.

Time 1:02:36 Avg 7:49 Dist 8.01

Add Comment
Totals
Slow milesFast milesTotal Distance
25.144.4829.62
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: