rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 14, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
42.240.0042.24
Adrenaline Red Miles: 6.10Cascadia 6 (Red) Miles: 36.14
Mon, Aug 15, 2011
Slow milesFast milesTotal Distance
6.100.006.10

Early morn RuNneRS bOot CaMp. A mile warm up on the tM o Pain then the class for an hour (Tough sweat-fest today)! The a couple more miles on the tM o dooM after the class. Crazy to think this is the last week O summer - party anyone?

Adrenaline Red Miles: 6.10
Comments(8)
Tue, Aug 16, 2011
Slow milesFast milesTotal Distance
5.070.005.07

Early North Arm Cruise. Legs and Hammies SORE from the class yesterday! Ez Pace.

Cascadia 6 (Red) Miles: 5.07
Comments(2)
Wed, Aug 17, 2011
Slow milesFast milesTotal Distance
9.070.009.07

Sweet AM run with the Goat. Wheelers up to Art Nord and then East Fork Down Middle / Ice Box Wheelers.. Perfect temps and trail!! Trail alert - coming down Ice Box and the Forest service smoothed out that first big down into the creek crossing ... To be honest I kinda liked having the haphazard trail right there - keep a lot of mtn bikers off the trail... Oh well.. Still one of the best stretch's of single track up there!!

Cascadia 6 (Red) Miles: 9.07
Comments(2)
Sat, Aug 20, 2011
Slow milesFast milesTotal Distance
22.000.0022.00

Talk about one sweet A' run! Yehaw.. G' and I thought we'd get in a good long run in before Mid-Mountain.. so, we headed up to the Guardsmen TH ( I think..Just right before Brighton) and set out to run the Wasatch Crest Trail and then hook into Millcreek and run down to RattleSnake where we left a car... Great times. Good tough climb up "puke hill" (I guess a few people have named it) then basically an awesome Trail run all the way to RattleSnake.

Ran into a bunch of people getting some last Wasatch 100 training runs in.. Tik Tok.

Thanks again G'! 

I had the vert at 3459 - who knows though this watch is all over the place!

Cascadia 6 (Red) Miles: 22.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
42.240.0042.24
Adrenaline Red Miles: 6.10Cascadia 6 (Red) Miles: 36.14
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