rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 18, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
30.480.0030.48
Cascadia 7 Green Miles: 30.48
Slow milesFast milesTotal Distance
6.380.006.38

Great Monday morning on the North Arm. Needed a quick run this AM. Headed from the North Arm TH to WindSurfer and back. Nobody on the trail, which ment I was breaking through all the cobwebs.. Perfect out. yO.

Cascadia 7 Green Miles: 6.38
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Early morning North Arm out to Wind surfer and back with Tracy and Matt. Weather is about perfect.. Getting lighter later.. arrghh.

Cascadia 7 Green Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
5.750.005.75

Nice O-Town BST with Jeremy. We ran into Curtis towards the turn around so, we just ran back with him. Trail was a nice change. Hit up the steam room at GOLDs after.

 

Cascadia 7 Green Miles: 5.75
Comments(1)
Slow milesFast milesTotal Distance
12.100.0012.10

Awesome run with the #HFF -1. Headed up from lower big water and climbed up past Dog Lake and then made the push up to Desolation Lake. Once we hit the crest trail it's money on the way back down to upper big water TH to complete the loop. Temp's perfect, trail perfect. Loved this. Need to spend more time down on those trails.  Legs coming back from the loco which is good.

Vert 2,800

 Peace.

 

Cascadia 7 Green Miles: 12.10
Comments(2)
Slow milesFast milesTotal Distance
30.480.0030.48
Cascadia 7 Green Miles: 30.48
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