rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 14, 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
27.150.0027.15
Cascadia 10 Green Miles: 27.15
Mon, Aug 15, 2016
Slow milesFast milesTotal Distance
6.350.006.35

North Arm cruiser out to Wind Surfer and back. Temps Aiight. only one rabid dog stoppage.Need to get rolling.

Cascadia 10 Green Miles: 6.35
Comments(2)
Tue, Aug 16, 2016
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to Three mile post..Trail was money after some night rain.. No one else out - perfect.

Cascadia 10 Green Miles: 6.00
Add Comment
Wed, Aug 17, 2016
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers Five with Matt and Tracy. Trail is money.

Cascadia 10 Green Miles: 5.00
Add Comment
Thu, Aug 18, 2016
Slow milesFast milesTotal Distance
9.800.009.80

Last minute Peak out up Mt. Ogden with Gdoc. His first time up there. Went up from Basin Lodge. Sweet views. Dew on top. Jumps and great times.

Cascadia 10 Green Miles: 9.80
Comments(1)
Totals
Slow milesFast milesTotal Distance
27.150.0027.15
Cascadia 10 Green Miles: 27.15
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