Angel Food Cake. Please.

Location:

Eden,UT,USA

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ogden Marathon '08 3:30:39 (1st one), Huntsville 10K '08 44:27, Moab Half-Marathon '08 1:37:16

2008 Wasatch Back ULTRA 2nd place.

Short-Term Running Goals:

2008 Race Schedule

March 8, Moab Half

May 17, Ogden Marathon

June 14, Flying Moose 10k

June 20-21, Wasatch Back Relay Ultra 6 man

July 4, Huntsville 10k

Sep 27, Mountain to Metro 7

October 25, XTERRA Makena Beach Trail Run - 10k

2009 Race Schedule

January 18th, Phoenix Half Marathon

Favorite Blogs:

Miles:	This week:	21.07	Month:	37.82	Year:	37.82
ASICS 2130 Lifetime Miles:						300.33
Montrail Nitrus Lifetime Miles:						43.34

Mon, Aug 18, 2008
Slow miles	Fast miles	Total Distance
4.10	1.25	5.35
Watching the kids tonights so, I decided to hit the Tm. Started with 2 miles at 8:00, then 7:47, 7:41, 7:24 and last .25 at 6:40 pace. 1.0 incline. Hoping to get a good week in. I would like to increase my miles this week, but it's the last week before school starts and it's busy!
Comments(2)

Tue, Aug 19, 2008
Slow miles	Fast miles	Total Distance
5.00	0.21	5.21
Good late afternoon heat run. Went and did the middle fork loop and cut up the trail to my parents. Felt pretty good. Time 41:21 Avg 7:56 Dist 5.21
Comments(1)

Thu, Aug 21, 2008
Slow miles	Fast miles	Total Distance
4.00	2.01	6.01
Great evening run with Chad and Anthony. We ran from the library in Huntsville back home. Good roller stretch around Pineview. I thought we might take it easy, but Chad pushed the pace good. Here are the splits: 8:17, 7:49, 7:35, 7:07, 6:37, 8:29. Shoes starting to feel pretty thin and worn. Will look into replacing them soon. Time 45:56 Avg 7:39 Dist 6.01
Add Comment

Fri, Aug 22, 2008
Slow miles	Fast miles	Total Distance
5.04	0.00	5.04
Good hard North Arm run after work. Hoping it would be cooler than it was. Good sweat out! Time 41:37 Avg 8:15 Dist 5.04
Add Comment

Sat, Aug 23, 2008
Slow miles	Fast miles	Total Distance
7.00	1.01	8.01
Great MiddleFork Bridge out-n-back! Got out later than I would've like, but Jamie got out before I did...So there it is. Carried a water bottle the entire run. Felt pretty good, although my right calf didn't loosen up until I was 3-4 miles into it. Time 1:02:36 Avg 7:49 Dist 8.01
Add Comment