rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 21, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
18.680.0018.68
Adrenaline Red Miles: 6.84Cascadia 6 (Red) Miles: 8.84
Slow milesFast milesTotal Distance
3.140.003.14

Quick Eden loop this AM. Shake the legs out from Sat. Felt tired, but ok. Nothing to sore or tight, so hopefully that's a good sign! Yo...

Pic From the run on Sat:

Adrenaline Red Miles: 3.14
Comments(5)
Slow milesFast milesTotal Distance
8.840.008.84

Early Morn run with the Goat. Headed up Wheelers / Ice Box / Middle Fork the down East Fork and Wheelers. Great temps. About half way up Middle Fork - Huge Bull Moose.. Awesome...

Cascadia 6 (Red) Miles: 8.84
Comments(2)
Slow milesFast milesTotal Distance
3.700.003.70

Quick trip to Cali with J and Booth Crew. Hit the Hotel tM 'o pain. Great views of Hollywood baby...

Adrenaline Red Miles: 3.70
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Awesome sunrise morning crusie on Redondo beach with the crew. Went Barefoot on the beach.. Felt awesome - working the calves for shizzle. Also other interesting note. Running at sea level is crazy! The amount of oxygen is unbelievable especially to the amount available at 10,000 ft...

Comments(3)
Slow milesFast milesTotal Distance
18.680.0018.68
Adrenaline Red Miles: 6.84Cascadia 6 (Red) Miles: 8.84
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