rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 21, 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
15.350.0015.35
Adrenaline SpaceGrey Miles: 3.00Cascadia 10 Green Miles: 6.00
Slow milesFast milesTotal Distance
6.350.006.35

Morning cruise on the North Arm out to Wind Surfer and Back.. Tried out G's N1's they were a little rubbish on the foot. Seemed great and then broke down about 3-4 miles in. I liked the light weight, but a little restrictive in the toeBox area. Got me thinking about what I need to go to.. My brooks are falling apart.. might be time to switch it up.

Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Evening Three with J.. was a bloated mess.

Adrenaline SpaceGrey Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Skyline Three with Matt. Windsurfer up.. felt aiight .. was about 40degrees so, starting to cool off. Good times.

Cascadia 10 Green Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
15.350.0015.35
Adrenaline SpaceGrey Miles: 3.00Cascadia 10 Green Miles: 6.00
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