rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 31, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
25.873.0528.92
Mon, Sep 01, 2008
Slow milesFast milesTotal Distance
5.102.007.10

Rainey Labor day! Was going to head out this morning, but the rain sent me down to the Tm... So I decided to try and get a good run in. Here are the splits: 8:00,  7:53, 7:47, 7:41, 7:30, 7:19, 6:45. Incline 1.0. Legs felt great. Hoping to get some good miles in this month. Maybe sign-up for a race or two.

Comments(1)
Tue, Sep 02, 2008
Slow milesFast milesTotal Distance
0.000.000.00

3 miles on the bike with Luke. Black trail with North Arm extension. Good Times.

Add Comment
Wed, Sep 03, 2008
Slow milesFast milesTotal Distance
7.550.007.55

My afternoon run with the Boothman got foiled, so I decided to get a good run in when I got home. Took the Hwy down to Skyline trail head and North Arm back. Pretty good head wind to the trail head (3.34 miles) My legs were heavier on the way back because of it. (That's my excuse anyways). Splits: 8:08, 8:08, 7:55, 7:48, 8:08, 8:15, 8:04, .55 at 7:27 pace.

Time 1:00:29 Avg 8:01 Dist 7.55

Comments(3)
Thu, Sep 04, 2008
Slow milesFast milesTotal Distance
7.001.058.05

A good but hotter bench run today. Meet Chad at Rainbows and headed up and out to the canyon overlook and then took the upper trail to the top. I forgot how much up there is. I started out feeling good, but about 55 mins in I started over heating a bit. Need to keep hitting the trails!

Time 1:11:08 Avg 8:50 Dist 8.05

Comments(2)
Sat, Sep 06, 2008
Slow milesFast milesTotal Distance
6.220.006.22

Great early morning run around Eden. Did my 10k loop. It was colder than expected, but nice. Had a good week, look to keep building back up.

Time 49:16 Avg 7:55 Dist 6.22

Comments(1)
Totals
Slow milesFast milesTotal Distance
25.873.0528.92
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: