rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 30, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
19.150.0019.15
Brooks Adrenaline Miles: 19.15
Slow milesFast milesTotal Distance
1.500.001.50

Well after a nice week of Heber Valley Camp and some sweet end of summer H2O skiing - thought I would jump on the TM of doom this morning. Bad about 1.5 into the run felt my leg get tight again so, I called it. Pretty bummed out about it. Maybe I just need to take more ibuprofen...

Brooks Adrenaline Miles: 1.50
Comments(3)
Slow milesFast milesTotal Distance
5.500.005.50

Sweet Ogden Valley evening run! Decided I better get off the couch and hit the trails. Took the North Arm out to the marine and ran the road back.. getting dark. Leg felt mostly good during the run. Calf feels great post run achilles a little tight. Good sign.

Brooks Adrenaline Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
12.150.0012.15

Finally! A semi long run in the books. This was pretty much the make or brake run for STGM. I need to get into double digits with my run today. I decided it was a good morning for the Middle Fork / Island Loop Run. About half way down the middle fork road the leaders of the Huntsville Half went busting past (3 guys). Wanted to see how the leg would respond with some time and distance. Overall it felt pretty good.

Dist 12.15 Avg 8:32 Time 1:43:44

Brooks Adrenaline Miles: 12.15
Comments(2)
Slow milesFast milesTotal Distance
19.150.0019.15
Brooks Adrenaline Miles: 19.15
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