rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 28, 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
21.350.0021.35
Saucony Peregrine 6 Miles: 21.35
Slow milesFast milesTotal Distance
6.000.006.00

Today was a good day... Was in a quandary as to where to go with my shoes.. The Cascadias have been slowly becoming cheaper in quality and a smaller fit - the last few years and their price has been going north... Not a good combination. Shoe quality getting worse and cost going up... Tried on a bunch of shoes and settled on the Saucony Peregrine 6's..

First run up Wind Surfer to Three mile post. Shoes felt great. No issues. Will try and get some miles on them.. Sweet out this AM with Hairdog.

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers loop with Matt.. trail was money after the rain.

Saucony Peregrine 6 Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

WEMI - Wheelers East Middle IceBox loop.. Got a bit of a late start so the sun was bombing down on me. Trail already a dust bowl since the rain storm - busy our, but not as bad as I would've expected. Shoes felt great.. About the only problem on this run was having to take a couple calls from work... Smoke'm IF you gotEM

Saucony Peregrine 6 Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
21.350.0021.35
Saucony Peregrine 6 Miles: 21.35
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