rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 06, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
24.023.0027.02
Brooks Adrenaline Miles: 27.02
Mon, Sep 07, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Was able to sneak in a 4 mile run in over to my parents place. Hotter than expected, but felt good. Starting the week off with something - is something.

Avg 8:04 Dist 4.0

Brooks Adrenaline Miles: 4.00
Comments(2)
Wed, Sep 09, 2009
Slow milesFast milesTotal Distance
4.013.007.01

Sweet run down old snowbasin road. Needed to get some downhill miles in for STGM prep. Legs felt great - got winded though...I'm feeling the affects of taking it easy in July/Aug. Splits: 7:41, 6:59, 7:42, 11:37 (Jog/Walk up hill by Art Nord), 7:53, 6:32, 6:42. Tried to push it on the down's.... Maybe there's HOPE!

Time 55:13 Avg 7:52 Dist 7.01

Brooks Adrenaline Miles: 7.01
Comments(1)
Thu, Sep 10, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Tough pilates session. Legs feeling it a bit from last nights run... maybe a run tonight and then try for a long run on Sat.

Add Comment
Sat, Sep 12, 2009
Slow milesFast milesTotal Distance
16.010.0016.01

Great morning for a run around Pineview. Headed out around 7:00am a bit chilly, but beautiful. Wanted to get some more distance in before STGM. Legs and abs still reeling from the workout on Thursday, so I battled a bit of fatigue, but great run to have done.

Time 2:21:27 Avg 8:52 Dist 16.01

Brooks Adrenaline Miles: 16.01
Comments(1)
Totals
Slow milesFast milesTotal Distance
24.023.0027.02
Brooks Adrenaline Miles: 27.02
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