rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 14, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
21.600.0021.60
Adrenaline Cougar Blue Miles: 5.00Cascadia 9 Orange ICE Ready Miles: 12.60Cascadia 8 Black/Or Miles: 4.00
Slow milesFast milesTotal Distance
5.000.005.00

After work Pig Farm trAIl run with a crew from work.. Good times.

Adrenaline Cougar Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler run with Matt. First time using the headlamp.. Crazy! Trail in perfect condition - YO!

Cascadia 9 Orange ICE Ready Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Another after work special with Rob, Scott, Doug, and Brandon. Headed south from frisbe golf fields in Riverdale out past the new bridge they put in for a couple miles and then back. Pushed the pace a bit due to time... Good times! 

Cascadia 8 Black/Or Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler six with ShaneM. Temps were actually really nice! Trail was perfect with the rain burst last night.. IceBox canyon is money right now.. Great times. peace.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(3)
Slow milesFast milesTotal Distance
21.600.0021.60
Adrenaline Cougar Blue Miles: 5.00Cascadia 9 Orange ICE Ready Miles: 12.60Cascadia 8 Black/Or Miles: 4.00
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