| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons |
Completed |
Ogden 26.2 |
5
|
St. George 26.2 |
3
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Mid Mountain 26.2 (Park City) |
1
|
Ultras |
Completed |
Squaw Peak 50M |
1
|
Buffalo 50K |
1
|
Red Hot 55K |
1
|
El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 31.17 | 4.50 | 35.67 |
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| Slow miles | Fast miles | Total Distance | 5.25 | 1.25 | 6.50 |
| Great morning Tm run (if you can have one). Needed to get out before the day started so I hit the Tm. First 2 miles 8:00, 7:53, 7:41, 7:30, 6:55(ish), last .25 at 6:30 pace, then a .25 cool down. Was adjusting the incline up and down throughout the run. Hoping to get a good week in! | Comments(3) |
| Slow miles | Fast miles | Total Distance | 4.25 | 2.25 | 6.50 |
| Another early morning Tm run. Decided to get up and get it done. First mile 8:00, next two at 7:47, then 7:41, 7:24, 6:53 next .25 at 6:23 pace and then a cool down .25. Left the incline at 1.0 for the run. Felt good after yesterdays run....Hoping for the same result today! | Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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Great moonlight pre sunrise run. Booth and I hit the 10k loop Kept it nice and easy. Time was around 50 mins so, I think that puts us just around 8:00 min avg. Good start to the week for me! Need to make sure I keep it going!! | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.02 | 0.00 | 7.02 |
| Nice early evening run. My bro. Anthony and I ran from my house to Valley School. To hit 7 we added on a bit in the town of Huntsville. Running past the Shooting star.... that star burger was smelling good!!! | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.12 | 1.00 | 5.12 |
| Another early morning Tm run.. ughhh. I had to motivate myself this morning. I could only manage just over 5. 2 miles at 8:00, 7:53, 7:47 and the last mile is the only one that really counted 7:10. Incline 1.0. It's been a few weeks since I've made it out daily. It's felt good so far. Hoping for a good run tomorrow! | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.28 | 0.00 | 4.28 |
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Had a great run with Jamie after Alex's soccer game. We hit the loop. Nice and easy. Had a great week of running. My right leg and foot have been a little tight the last few weeks. I think it helped them out by getting a few extra miles in this week. Will try and have another great week next week! | Comments(2) |
| Slow miles | Fast miles | Total Distance | 31.17 | 4.50 | 35.67 |
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