rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 13, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
36.02	0.00	36.02

ASICS 2140 Miles: 4.23	Brooks Adrenaline Miles: 31.79

Mon, Sep 14, 2009

Slow miles	Fast miles	Total Distance
4.23	0.00	4.23

Rain soaked loop around Eden with Jamie. Nothing really to write home about, but good to get out.

ASICS 2140 Miles: 4.23

Comments(1)

Tue, Sep 15, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Tough Pilates class... and some sweet glass h2o skiing on Pineview.

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Wed, Sep 16, 2009

Slow miles	Fast miles	Total Distance
7.27	0.00	7.27

Headed out after work... Jamie dropped me off up by the North Fork Bridge and I ran it back down river road with the Island and car wash extention. Legs and arms still feeling it pretty good from Tues.

Avg 8:18's

Brooks Adrenaline Miles: 7.27

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Fri, Sep 18, 2009

Slow miles	Fast miles	Total Distance
4.27	0.00	4.27

Early morning loop around Eden. Awesome weather... Nothing crazy getting ready for a big run tomorrow - hopefully... Ran into a few people - Avg. 8.25

Brooks Adrenaline Miles: 4.27

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Sat, Sep 19, 2009

Slow miles	Fast miles	Total Distance
20.25	0.00	20.25

The "best" long run I've had for a while. Had Jamie drop me just over 11 miles up South Fork Canyon. Leaves are starting to change and a little head wind made for a great run down to the turn. Leg's felt pretty good throughout quads got a little tight. Started getting warm/hot about mile 15 so, some good STGM milage. Added on the shane, island, car wash extentions to hit the big 20. Time for a MonStEr.

Total 20.25 Avg 8:37 Time 2:54:50 (includes walk/drink stoppage)...

Brooks Adrenaline Miles: 20.25

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
36.02	0.00	36.02

ASICS 2140 Miles: 4.23	Brooks Adrenaline Miles: 31.79

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