rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 12, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
32.62	0.00	32.62

Adrenaline Blue Miles: 19.52	Cascadia 5 Miles: 13.10

Tue, Sep 14, 2010

Slow miles	Fast miles	Total Distance
5.27	0.00	5.27

Nice morning run... Did the Out to Pineview with the island loop added on. Avg 7:56 - didn't feel to labored which is a good sign. Right knee was between a 1-3 on the makenmemad scale. Air was crisp - also 5 dog passings with no attacks - progress!

Adrenaline Blue Miles: 5.27

Comments(1)

Wed, Sep 15, 2010

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Early morning loop around Eden. Walked down the driveway and there was Booth starting his run, so it was nice to run together - it's been a few months...Good pace - knee was about a 1-2 on the pissingmeoff scale, so improvement.

Adrenaline Blue Miles: 3.25

Comments(2)

Thu, Sep 16, 2010

Slow miles	Fast miles	Total Distance
13.10	0.00	13.10

Sweet A' morning run with the HairDogus. Decided to tack a bit onto our Wheelers loop so, we went up wheelers/east fork/across green pond traverse/ then up maples trail to trail head and then back down via maples/icebox/wheelers... Perfect morning for a run, a bit chilly, but aight. Knee felt as good as it's felt in a while so, I'll take it...Peace.

Had the vert at 2974..

Cascadia 5 Miles: 13.10

Comments(2)

Sat, Sep 18, 2010

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Perfect morning run with JLo. We did the reverse middle fork loop (up the dirt road). Temps a bit chilly in the shade, but just about right. Good to get some more longish miles in..Avg pace was 9:30ish so, nothing to serious.

Adrenaline Blue Miles: 11.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
32.62	0.00	32.62

Adrenaline Blue Miles: 19.52	Cascadia 5 Miles: 13.10

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