rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 18, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
17.250.0017.25
Adrenaline Red Miles: 5.28Adrenaline Blue Miles: 3.10Cascadia 6 (Red) Miles: 8.87
Slow milesFast milesTotal Distance
5.280.005.28

Early morning cruise around Eden - went down past Pineview and added the Island loop on at the end. Good Stuff I say.

Adrenaline Red Miles: 5.28
Comments(3)
Slow milesFast milesTotal Distance
3.100.003.10

Early morn SPin O Pain and SwEAt. Seriously was a river this AM. Hit the tM o Doom for a bit of a warm up and a cool down...

Adrenaline Blue Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
8.870.008.87

Met Shaner at the Wheeler trail head in the Early crack morn. Did the trusty Wheeler East fork middle fork Ice box loop. Had to use lights until almost to Ice Box. Frost on the trail going up East fork... I guess Fall is in the air. Temps were about perfect though. One Skunk crossing - no spray down - luckily. Great morn.

Cascadia 6 (Red) Miles: 8.87
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Thought about running this AM, but decided to head out in Blue Thunder with G'doc and HairDog to watch the xTERRA USA Championships held in my backyard. We floated out next to the swim course and watched the Pro's churn around a half mile loop twice.. Then we carved up Pineview on some SWEET water...

STGM - please don't hurt me... 

Comments(1)
Slow milesFast milesTotal Distance
17.250.0017.25
Adrenaline Red Miles: 5.28Adrenaline Blue Miles: 3.10Cascadia 6 (Red) Miles: 8.87
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