rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 20, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
24.730.0024.73
Brooks Adrenaline Miles: 10.70Brooks Cascadia 4 Miles: 14.03
Sun, Sep 20, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Awesome Sunday afternoon hike up causey to see the Kokanee Salmon with the family. Although the salmon run wasn't as plentiful as past falls, it's a great hike. Chad took his garmin so we ended up hiking about 5 miles.

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Mon, Sep 21, 2009
Slow milesFast milesTotal Distance
4.440.004.44

Good evening run with Jamie. We did the usual Eden neighborhood loop. Good to get the legs shaken out...

Brooks Adrenaline Miles: 4.44
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Wed, Sep 23, 2009
Slow milesFast milesTotal Distance
6.260.006.26

Beautiful chilly run this morning. Decided to do the Eden 10k loop. Gloves Hat required! Nothing spectacular in terms of speed or feeling. Avg pace 8:14

Brooks Adrenaline Miles: 6.26
Comments(2)
Sat, Sep 26, 2009
Slow milesFast milesTotal Distance
14.030.0014.03

First taste of an Ultra 100! Paced a fellow Swamp (John) during the Bear 100 last night. I did 2 legs with him. First one took us out of Franklin Basin to the Logan River Trail Head and the second one took us from Logan River to Beaver Mtn Resort (Yurt). These were miles 61 - 76 for John. Beautiful night the stars were bright - I also saw the coolest meteor I've ever seen it burned good. We started my first leg at 11:13 pm and Finished with the second leg at 4:33 AM. We had some serious grinder climbs on our sections. I had a lot of fun and it was great seeing all the glow sticks, reflective tape and people wandering around in the dark. We are a curious bunch. The pace wasn't much to write home about, but I kept John moving and we picked off about 10 people on our second leg!!

First: Miles 7.18 Ascent 2180 Descent 1596

Second: Miles 6.85 Ascent 2086 Descent 2192

Brooks Cascadia 4 Miles: 14.03
Comments(2)
Totals
Slow milesFast milesTotal Distance
24.730.0024.73
Brooks Adrenaline Miles: 10.70Brooks Cascadia 4 Miles: 14.03
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