Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Early morning Tm run. Legs started to tighten up yesterday from the race on Sat. Just wanted to get some miles in and keep them loose. Started 8:34 worked down to 7:54 for the last mile. 1.0 incline. 5 miles. Hoping to have another great week!
Early morning Tm run. Legs starting to feel good again. Quads were beat up from the striders race on Sat. Started off with 2 miles at 8:00, then hit 7:53, 7:47, 7:42, 6:58, last .25 at 6:18 pace. Incline 1.0. Hoping to get some more good runs in this week! Peace.
Good afternoon bench run with my bro. Anthony. We headed up from his house and straight up the bid climb and added on the bues ext. just for fun. He was pretty beat when we reached the top. Good run!
Well as all the St. George runners are pounding the marathon - I awoke to rain! So, I hit the Tm for another patented run. First 2 miles at 8:00, then 7:53, 7:47, 7:41 last mile at 7:00. Incline 1.0. Run felt good except for my left foot hurting a bit.
