rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 30, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
32.600.0032.60
Adrenaline Green Miles: 19.56Adrenaline Grey Miles: 4.10Cascadia 7 Green Miles: 8.94
Slow milesFast milesTotal Distance
6.350.006.35

Another session on the CheeseWheel. I know weaksauce, but need to get some consistency - yO.

Adrenaline Green Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

Early tM o' doom miles..

Adrenaline Grey Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
7.110.007.11

Another gYm morning... I'll try and get out tomorrow I promise. Rollers kept on roll'n today. Felt Aight.

Adrenaline Green Miles: 7.11
Comments(3)
Slow milesFast milesTotal Distance
6.100.006.10

Another session on the rollers. Was plannig on just a couple, but felt aight today.

Adrenaline Green Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
8.940.008.94

Early Wheelers Canyon with the Goat Shaner... His first run since running Bear 100 last weekend and the Wastach 100 Three weeks before that! He's not a man he's a Machine!! Headed up wheelers east fork then down middle fork and Ice Box! Still spectacular up there with the leaves and trail. 29 degrees when we started so, I guess the seasons are changing... Nice week in the books.. and Yes it felt good to get some trail under foot.

Vert 2200ish. 

Cascadia 7 Green Miles: 8.94
Comments(2)
Slow milesFast milesTotal Distance
32.600.0032.60
Adrenaline Green Miles: 19.56Adrenaline Grey Miles: 4.10Cascadia 7 Green Miles: 8.94
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