Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
An awesome morning run on the North Arm trail. Went to Wind surfer beach and back. A couple great things about this run - the weather, the trail, and it was my first serious run without the calf sleeve. My leg felt great.
Dreadmill day number two. Room way to hot again, but ya gotta do what ya gotta do. Varied the incline between 3 and 1 durning the run today. Legs felt pretty good again.
Did the up-n-over with the Hairdog. It will be a fun race on Halloween morning! Go to www.up-n-over.com to sign up!! Start at the mountain road trail head in North Ogden and run up and over the North Ogden divide to Wolf Mountian. Good up's and Down's.
