rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 10, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
19.700.0019.70
Cascadia 5 Miles: 19.70
Slow milesFast milesTotal Distance
8.270.008.27

A sweet a' columbus day run. After laying 18 pallets of sod on Sat. My hammies, inside leg, and back muscles were screaming - in fact they hurt worse yesterday and today than after the 26.2! So,, missed Rock's adventure hope it was a good one!! Decided to start from the N.A. trail head and head off based on how I felt - first run since the STGM. Got to Wind surfer and was feeling aight legs tight tight though - went on Skyline just over a mile and then turned it around. Body felt wasted, but running felt awesome - perfect temps, trail, and tunes...

Cascadia 5 Miles: 8.27
Comments(7)
Slow milesFast milesTotal Distance
0.000.000.00

After work climbing session with the HairDog.. tough one!

Comments(2)
Slow milesFast milesTotal Distance
5.220.005.22

Lunch time bench run! Need to enjoy these last few days of fall! Met HD at 29th and did the old loop! That hill was a killa had to walk a couple times....Must be outta shape - to many treats I guess... Good times.

Cascadia 5 Miles: 5.22
Comments(2)
Slow milesFast milesTotal Distance
6.210.006.21

Great early morning run! Headed out and needed to get the old dam road in (this is the old highway covered by Pineview Dam, but in the fall it resurfaces) so, looped around Eden and then hit the dam road up to the yatch club and back along the North Arm trail. Added on the little extension over to Snowcrest. Perfect Morning!! Even a couple miles under 8! Avg 8:28

Cascadia 5 Miles: 6.21
Comments(6)
Slow milesFast milesTotal Distance
19.700.0019.70
Cascadia 5 Miles: 19.70
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