rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 09, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
35.290.0035.29
Cascadia 6 (Red) Miles: 14.50Adrenaline Blue Miles: 4.10Adrenaline Red Miles: 6.35Cascadia 6 ICE Ready Miles: 10.34
Slow milesFast milesTotal Distance
14.500.0014.50

What an amazing, painful, snowy, wet, slippery, fantastical mess my run was today. Had the day off (thanks Columbus) so, wanted to get something sweet in especially after taking last week off. Running some errands this morning I noticed Ben Lomond Peak just staring down on me mocking me, so I decided today was the day I was going to climb up there! Even though you could see the D%&^ snow line up there. Sent a txt out to Bryce hoping he'd be able to swing it - and wala.. in a few hrs we were making our way from the North Ogden Divide trailhead - Sweet.

I warned Bryce I wouldn't be moving very fast, but needed to conquer this mountain!

It's pretty much a grinder all the way up to the saddle about mile 4-5. We started hitting snow around mile 3! And yes it only got more muddy and wet the higher we went. AWESOME.

We hit the summit and the wind was rippin - snapped some pics and ran slid down the peak to the trail at the bottom of the upper switchbacks. We slogged our way back down the trail. I don't think I could feel my feet between miles 5-10.

Bryce literally pulled me up the hill - all props to him for helping me get up there. He's a machine or a Jedi I haven't figured out which one yet. Thanks Bryce.

Great times...

Parking lot to parking lot 3:55

Vert 4,318

Cascadia 6 (Red) Miles: 14.50
Comments(4)
Slow milesFast milesTotal Distance
4.100.004.10

Gym o' pain on the tM o' doom. 4 miles around 8:15 pace. nothing crazy - legs still worked from yesterday for sure. Not ready for gym...

Adrenaline Blue Miles: 4.10
Comments(4)
Slow milesFast milesTotal Distance
6.350.006.35

Wheel o' life in the mEaT factory this AM. Felt Aight... avp 8:15ish...

Adrenaline Red Miles: 6.35
Comments(6)
Slow milesFast milesTotal Distance
10.340.0010.34

Doesn't get much better than this... Wanted to get some Snowbasin trails in - since they are prime right now... Headed from Wheelers up Ice Box Maples and took the new Sardine trail up a couple miles... Wanted to hit around 10 so, turned it around a mile or so before the top and came back the same way. Ton's o' mtn bikers and Horses out today - only 2 other runners.

Looking up towards Basin on the maple trail....

The good things in life!

Vert: 3000ish

Cascadia 6 ICE Ready Miles: 10.34
Comments(3)
Slow milesFast milesTotal Distance
35.290.0035.29
Cascadia 6 (Red) Miles: 14.50Adrenaline Blue Miles: 4.10Adrenaline Red Miles: 6.35Cascadia 6 ICE Ready Miles: 10.34
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