| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| | Slow miles | Fast miles | Total Distance | | 15.20 | 8.10 | 23.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| This is bad... I'm down in vegas for an IBM convention staying at the RIO and they want $22 a day to access the fitness room... augh.. Might be a light week of running. I'll try and hit the streets to dodge people and the not take any of those awesome pamphlets... | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 1.00 | 6.10 |
| Well.. I was able to pursuade the spa people to give me a 3-day pass for a pretty big discount! So, the great thing about that is I get access to all the spa stuff too. So, after my run this morning I hit the suana... very nice.. Tm run at 6:00am this morning. 1st mile 8:00, 7:53, 7:47, 7:43(incline at 3.0), 7:35, 6:58. Incline at 1.0 except mile 4 wanted to throw a better up in there. It felt good to run especially after my animal style In-n-Out burger last night! | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 1.00 | 6.10 |
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Day 2 at the fitness room at the RIO. This time after the run I hit the steam room and jacuzzi...Very nice. Started 8:00, 7:53, 7:47, 7:43, 7:35, 6:58. Incline was a bit up and level today... To much CheeseCake Factory last night... I did sign up to run the R'n'R Arizona half last night. The race is in Jan looks like it should be fun! | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
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Jamie wanted to go for a run after I finished today.. so, we got on-line and found road runners Vegas recommendation to head to Henderson and hit the track at the Green Valley High school. So, we did. Jamie got a good run in. Alex got about 2 miles in and I had a sparatic 1.25. It was fun though. Good to get a way from the chaos here. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 5.10 | 6.60 |
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Well.. Last day in Vegas. The conf has been great. Learned a lot of great stuff. Hit the Tm early this morning. 8:00, 7:53, 7:47, 7:43, 7:35, 7:19, last .50 at 6:58. Good run, but I need to get some real outside miles in...Via Las Vegas. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 1.00 | 3.25 |
| A great run with the family. We are staying in coral canyon for a few days so, we found Pineview Panthers High school track and hit it. The kids just played while Jamie and I did some miles. Hopefully I'll be able to have a good run next Sat. I think it'll take about a week for my lungs to exhale all the 2nd hand smoke from Vegas! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.20 | 8.10 | 23.30 |
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