rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 13, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
30.75	0.00	30.75

Cascadia 8 Black/Or Miles: 15.30	Adrenaline Black Miles: 15.45

Mon, Oct 14, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Sweet Columbus day Wheeler East/Middle Fork Ice Box loop with HairDog. Trail is prime.

Cascadia 8 Black/Or Miles: 9.00

Comments(4)

Tue, Oct 15, 2013

Slow miles	Fast miles	Total Distance
5.35	0.00	5.35

Well... was back on the cheese Wheel for another session. Gym was busy this AM. Cold temps and darkness bring out all the critters. Here's to a great week - Yo.

Adrenaline Black Miles: 5.35

Comments(1)

Wed, Oct 16, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Six miles on the cheeseWheel with a little track thrown in at the end. Felt confined and tired. Need to hit trail tomorrow.

Adrenaline Black Miles: 6.00

Comments(1)

Fri, Oct 18, 2013

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

Another gYm morning. Not much time - tried to push the pace a bit. Aye.

Adrenaline Black Miles: 4.10

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Sat, Oct 19, 2013

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Sweet morning run on the North Arm with J out to Wind Surfer and Back. Weather prime, trail sweet, Sun Shining!

Cascadia 8 Black/Or Miles: 6.30

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
30.75	0.00	30.75

Cascadia 8 Black/Or Miles: 15.30	Adrenaline Black Miles: 15.45

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