rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 01, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
21.080.0021.08
ASICS Trabuco Miles: 8.04Brooks Cascadia 4 Miles: 13.04
Slow milesFast milesTotal Distance
5.040.005.04

Great after work run on the North Arm. Shady areas a skosh muddy, but all in all a terrific run. Legs feeling it a bit from Saturday's hill climb. Hoping for a great week. Hairdog joins the ranks. Avg 8:32

ASICS Trabuco Miles: 5.04
Comments(3)
Slow milesFast milesTotal Distance
6.040.006.04

Sweet lunch time run on the East bench with the Booth man. Brother Hairdog was supposed to join us too, but he got called away. Trail and Temps perfect. Sadly no waterfall mirages today. Trying to take advantage of this weather while I can!

Brooks Cascadia 4 Miles: 6.04
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Meet up with Anthony and J-dogus and we hit the lower North Arm trail for a few this afternoon. Trail in pretty good shape - except for a few clay-mud spots. The weather this week has been awesome!

ASICS Trabuco Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Sweet mid-morning bench run on the east bench with the bros.. All five bros - Doesn't get much better! Peace.

Brooks Cascadia 4 Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
21.080.0021.08
ASICS Trabuco Miles: 8.04Brooks Cascadia 4 Miles: 13.04
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