rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 03, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
24.200.0024.20
Adrenaline Black Miles: 4.00Cascadia 8 Black/Or Miles: 20.20
Slow milesFast milesTotal Distance
4.000.004.00

Runners Boot Camp. Great beat down today. Class filling back up due to weather etc. I will be sore tomorrow. Some track time after.

Adrenaline Black Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Sweet AM run with Matt on the snowy North Arm trail. Benefit of DST is getting some light earlier (not that the sun comes up earlier, but that we changed our measurement of time) Felt good a couple slick spots, but overall the snow was grippy...Yo.

Cascadia 8 Black/Or Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Early morning run with Shane, Dave, and Cam. Hit the trusty North ARM. Perfect out.

Cascadia 8 Black/Or Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
7.700.007.70

Perfect Nov. run Shorts, short sleeves, Wildflower team, HairDog bailed, but G'doc pulled through. Met up at Basin and did the Sardine Peak Loop - trail in sweet cond. Need to get back in shape - breathing like a mad man on the climb up to Sardine. Nice.

Cascadia 8 Black/Or Miles: 7.70
Comments(2)
Slow milesFast milesTotal Distance
24.200.0024.20
Adrenaline Black Miles: 4.00Cascadia 8 Black/Or Miles: 20.20
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