rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 06, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
22.81	0.00	22.81

Adrenaline Red Miles: 15.70	Cascadia 6 ICE Ready Miles: 7.11

Mon, Nov 07, 2011

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Two mile warmup on the tM 'o doom - then hit the runners Boot camp for an hour. Tough grinder today. Good beat down. Finished it up with some trackage.. Here's to a great week!!

Adrenaline Red Miles: 6.20

Comments(1)

Tue, Nov 08, 2011

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Early morning get to know you session with tM x=8y=3... Good session - actually went by rather quickly for some reason.

Adrenaline Red Miles: 7.50

Comments(3)

Wed, Nov 09, 2011

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 mile warm up on the tM o' doom - then hit my first BoOt cAmp.. Holy beat down - I was a sweaty slobbery mess after an hr. Good times - might help pass the duldrums of winter training and below freezing temps...

Adrenaline Red Miles: 2.00

Comments(4)

Fri, Nov 11, 2011

Slow miles	Fast miles	Total Distance
7.11	0.00	7.11

Indian Trail from Rainbows with HD. We hit snow and ice about 3/4 the climb up the big climb past hidden valley. Once up on the high trail had to be careful not to plummet down to the canyon floor below. We made it over to the emergency shelter the Forrest Service has up and headed back added a little on the way back to hit 7'von.

Peace.

Vert: 2607

Cascadia 6 ICE Ready Miles: 7.11

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
22.81	0.00	22.81

Adrenaline Red Miles: 15.70	Cascadia 6 ICE Ready Miles: 7.11

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