rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 04, 2007

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
8.00	6.00	14.00

Mon, Nov 05, 2007

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Was regulated to the tread at Golds today after work. 4 miles about a 7:00 pace. with a 1.0 incline. Felt good. Looking forward to some trial runs this week.

Comments(3)

Tue, Nov 06, 2007

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

1 hour of propulsion pilates... core training! aughhhhh.

Comments(2)

Wed, Nov 07, 2007

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

Did some laps on the Ben Lomond High School track after work. Wanted to get some split times I ended up doing about an 8 minute warm up mile and then hit a 7:12 2nd mile / 7:03 3rd mile and then cooled down with another 8 minute 4th mile. The 2nd and 3rd miles were feeling good. Could have pushed them a little bit more, but lunch was feeling heavy....

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Thu, Nov 08, 2007

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Ah... Ran 6 miles on Ogden's East Bench with a local legend. Logan. It was a good run. The hill at mile 2 about did me in. Had to stop half way up for a little pit stop. Other than that it felt really good. Other than slowing Logan down. Looking forward to some more runs together.

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
8.00	6.00	14.00

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