rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 02, 2008

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
22.054.0326.08
ASICS 2130 Miles: 26.08
Slow milesFast milesTotal Distance
4.701.005.70

Awesome evening run. Was going to head to the gym after work, but my bro called and I met him up at his place and we looped around and down to the 32 st. trail head and took the trail back up to the bottom of the big hill and then looped around the football stadium. It was  snow/rainning the entire run. Good stuff. Not sure of the time - didn't have my watch. Hairdog had his though. Distance 5.7 averaged 7:57's.

ASICS 2130 Miles: 5.70
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Cold Early morning run with Booth. We did the Shane/Stk Center/Island 10k. Good conversational pace. Avg 8:16. Need to focus on some speed work as much as I try an avoid it!

ASICS 2130 Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
4.102.006.10

Stopped my Golds on the way home and got a good Tm run in. Started  with 2 miles at 7:53, then 7:47, 7:42, 7:24 last mile at 6:58. Incline 1.0 first 4 miles. Miles felt good. Hit the steam room after.

ASICS 2130 Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

No run today bummer! But had lots of cake and cookies at a surprise 60th b-day party. It was actually a lot of fun.

Add Comment
Slow milesFast milesTotal Distance
7.001.038.03

Awesome Morning run! Did the first 2 miles with Jamie and the new compound dog. So times were a bit slow. Dog slow. Roxy is just learning how to run with runners. Turned it up at the Sontag corner and looped around the Stk. Center on the way back decided to cut across the dam road and take North Arm trail back. Really beautiful this morning with all the fog. Hit the last few miles under 8:00's and last mile at 7:25. Felt really good throughout the run.

ASICS 2130 Miles: 8.03
Comments(1)
Slow milesFast milesTotal Distance
22.054.0326.08
ASICS 2130 Miles: 26.08
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