rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 08, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
19.791.0020.79
Brooks Cascadia 4 Miles: 5.65ASICS Trabuco Miles: 7.04Brooks Adrenaline Miles: 8.10
Slow milesFast milesTotal Distance
5.650.005.65

Lunch time run with the Boothman... on the east bench. Trails are about perfect! Two things hampered the run today - some nip chaffing on the right side... little head wind rough shirt = nip chaffing. And a little side ache lingering a bit to long.. other than that - great run.

Brooks Cascadia 4 Miles: 5.65
Comments(2)
Slow milesFast milesTotal Distance
7.040.007.04

Morning run on the North Arm. Trail about perfect except for a few muddy spots. Not feeling it lately. Need to fix diet and get back into a regular routine. Legs feelling a bit heavy. Went to the port ramp and back.

ASICS Trabuco Miles: 7.04
Comments(2)
Slow milesFast milesTotal Distance
7.101.008.10

Wanted to go yesterday, but never made it.. augh. So, woke up this morning to some cold temps and some snow, so I decided to go have a sweat-fest on the tM of DooM waha ha.

Good run considering - legs felt good.

Peace N.

Brooks Adrenaline Miles: 8.10
Comments(4)
Slow milesFast milesTotal Distance
19.791.0020.79
Brooks Cascadia 4 Miles: 5.65ASICS Trabuco Miles: 7.04Brooks Adrenaline Miles: 8.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: