rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 11, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
23.750.0023.75
Adrenaline Green Miles: 17.75Adrenaline Grey Miles: 1.00Cascadia 7 Green Miles: 5.00
Mon, Nov 12, 2012
Slow milesFast milesTotal Distance
4.000.004.00

Early morning gYm time. 1 mile warm up on track and the 1 hr boot camp followed by some more track time.

Adrenaline Green Miles: 4.00
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Tue, Nov 13, 2012
Slow milesFast milesTotal Distance
1.000.001.00

Early morning gYm time. Serious spIN class.. sweat'n like a foo. Only had time for a mile after on the rollers. Time to lose some of these lbs...

Adrenaline Grey Miles: 1.00
Comments(1)
Wed, Nov 14, 2012
Slow milesFast milesTotal Distance
1.000.001.00

Basement P90X.. Hit the deck!

Adrenaline Green Miles: 1.00
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Thu, Nov 15, 2012
Slow milesFast milesTotal Distance
6.350.006.35

Early morning session on the rollers. Good times. Uneventful, but good.

Adrenaline Green Miles: 6.35
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Fri, Nov 16, 2012
Slow milesFast milesTotal Distance
6.400.006.40

Another session on the roLLers at the Gym. Incline 1 - 2. Felt Aight. Some weak attempts at arms and shoulders after on the weights.

Adrenaline Green Miles: 6.40
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Sat, Nov 17, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Early reverse North Arm. Started at Skyline West and ran up the trail and across the old highway to the other side of Pineview and back.

Cascadia 7 Green Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
23.750.0023.75
Adrenaline Green Miles: 17.75Adrenaline Grey Miles: 1.00Cascadia 7 Green Miles: 5.00
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