rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 11, 2007

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

I know.... TM mliles. 1 % incline averaged around 7:15's. Felt Good.

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Early AM TM mliles. 1.0 incline averaged around 7:15's. Felt Good.

1 hr of propulsion pilates in the evening.


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Went to Ben Lomond Track after work for some speed work. I got there and found out it was chilly...but I pressed forward. I ended up doing 4 X 1600's with a 400 walk in between the miles.

1- 8:36

2- 6:52

3- 6:17

4- 6:43

Total distance was 4.12 after the warm up and cooldown. Missed you Chad and Logan!


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Good Run with the Boothman! We went up the rainbow trail to the east bench and up strong canyon and back down. 7.27 miles avg 8:48 with a couple big climbs. 4 of the miles 7:33 or less pace. Good Stuff. A little stiff still from the pilates workout. Not much of a recovery run. will take tomorrow off.

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Got out to a good morning run with Chad B. and his running mate Oakley. We hit the North Arm trail and then cut back across Pienview. We split around the 4 mile mark and I looped up past the Eden Cemetery. I ran into Shane M. the current OV 50 champ and finished the last 1.5 with him. Good week of running for me. Hoping to keep it up going into Thanksgiving next week. Total run time 52.53.

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