rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 09, 2008

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
ASICS 2130 Miles: 31.39
Slow milesFast milesTotal Distance

Sweet Valley run this morning. Working in the financial world - I got today off. So, after the kids got on the bus I headed out. Decided to try and get a good distance run in. Wanted to keep all the miles under 8. I did the reverse Middle Fork loop with the island loop extension on the way back. Here are the mile splits: 7:39, 7:49, 7:53, 7:38, 7:47, 7:50, 7:58 took a GU bomb here, 7:31, 7:22, 7:41, 7:28, 7:40, last .16 at 6:42 pace. Good effort and was happy with the 7:41 avg.

Time 1:33:21 Avg 7:41 Dist 12.16

ASICS 2130 Miles: 12.16
Slow milesFast milesTotal Distance

Early morning Tm run. Wanted to keep the legs loose from the run yesterday, so I kept the miles pretty easy. First 2 miles 8:00, then 8:06, 7:53, last mile at 7:40. Legs felt pretty good...

ASICS 2130 Miles: 5.10
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Slow milesFast milesTotal Distance

Early morning Tm run. Nothing to exciting. Started at 8:00 went down to 7:10 last mile. Incline 1.0. Hopefully will get a good run in tomorrow!!

ASICS 2130 Miles: 5.10
Slow milesFast milesTotal Distance

Great, but cold afternoon run through Ogden Valley with my bro Anthony. We did the Spring Mountain river road loop. Great run to end the week on. Avg pace 8:11. Haven't broken 30 miles running in a week for a while, so that was a bonus!

ASICS 2130 Miles: 9.03
Slow milesFast milesTotal Distance
ASICS 2130 Miles: 31.39
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