rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 15, 2009

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
Brooks Cascadia 4 Miles: 6.10Brooks Adrenaline Miles: 15.71
Slow milesFast milesTotal Distance

Sweet lunch time run on the bench with the Boothman. Did the Bro's loop. Trail in pretty good condition. A bit icy and snowy in the shadows.

Brooks Cascadia 4 Miles: 6.10
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Slow milesFast milesTotal Distance

After work dreadmill Tm run 4.10 m 1.0 - 1.5 on incline. Nothing really on TV so - pretty boring!

Brooks Adrenaline Miles: 4.10
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Slow milesFast milesTotal Distance

Early morning dreadmill 'o doom. Incline 1.0 speed all over the place. Good to get a few back to backers in...

Brooks Adrenaline Miles: 5.35
Slow milesFast milesTotal Distance

Took the Gdoctoreous advice and got a good run in outside. Wind was howlin most of the time so I was happy with an Avg per mile of 8:04. Did the old Eden 10k loop... Good stuff.

Brooks Adrenaline Miles: 6.26
Slow milesFast milesTotal Distance
Brooks Cascadia 4 Miles: 6.10Brooks Adrenaline Miles: 15.71
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