rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 15, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
21.310.5021.81
Brooks Cascadia 4 Miles: 6.10Brooks Adrenaline Miles: 15.71
Slow milesFast milesTotal Distance
6.100.006.10

Sweet lunch time run on the bench with the Boothman. Did the Bro's loop. Trail in pretty good condition. A bit icy and snowy in the shadows.

Brooks Cascadia 4 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

After work dreadmill Tm run 4.10 m 1.0 - 1.5 on incline. Nothing really on TV so - pretty boring!

Brooks Adrenaline Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
4.850.505.35

Early morning dreadmill 'o doom. Incline 1.0 speed all over the place. Good to get a few back to backers in...

Brooks Adrenaline Miles: 5.35
Comments(2)
Slow milesFast milesTotal Distance
6.260.006.26

Took the Gdoctoreous advice and got a good run in outside. Wind was howlin most of the time so I was happy with an Avg per mile of 8:04. Did the old Eden 10k loop... Good stuff.

Brooks Adrenaline Miles: 6.26
Comments(1)
Slow milesFast milesTotal Distance
21.310.5021.81
Brooks Cascadia 4 Miles: 6.10Brooks Adrenaline Miles: 15.71
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