rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 14, 2010

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
Adrenaline Blue Miles: 10.56Cascadia 5 Miles: 12.50
Slow milesFast milesTotal Distance out for a lunch time run today! A bit windy, but weather about the right temps which made it nice. Hit the PigFarm trail. Ran passed a moving train, 2 F-16's (trail loops around Hill AFB), and 1 homeless guy. So, all in all BINGO.

Avg 8:12's last mile 7:41.

Adrenaline Blue Miles: 6.21
Slow milesFast milesTotal Distance

Back to the Basics.

Adrenaline Blue Miles: 4.35
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Slow milesFast milesTotal Distance

Got out for a lunch time PF trail run. Hit some new side trails.. a bunch of mtn bikers out today for some unknown reason. Must be a change in the weather...

Cascadia 5 Miles: 6.50
Slow milesFast milesTotal Distance

Got a run done I've been wanting to do all freaking year today - with Hair Dog and G'man. Talked them into starting from Rainbows and running the Indian trail out-n-back. Awesome TRAIL. I need to run in more often. Unfortunately it'll probably be under 2 ft of snow by Monday, so something to look forward to next year. It's some serious climbing though..

I had the Vert at just over 2000 ft in the first 3 miles... and about 2300 for the Round Trip!!

I'm thankful to be able to enjoy the good things in life...

Cascadia 5 Miles: 6.00
Slow milesFast milesTotal Distance
Adrenaline Blue Miles: 10.56Cascadia 5 Miles: 12.50
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