rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 10, 2013

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
Cascadia 8 Black/Or Miles: 21.85Adrenaline Black Miles: 10.25
Slow milesFast milesTotal Distance

Perfect wheelers run with Tracy - headed up Wheelers/East Fork/Middle Fork/ Ice Box - That climb up to Green Pond never gets easier... Sweet times.

Cascadia 8 Black/Or Miles: 9.00
Slow milesFast milesTotal Distance

Back to the house of Pain. Hit the cheeseWheel for a couple and then the track o' loops. Arrgh.

Adrenaline Black Miles: 6.15
Slow milesFast milesTotal Distance

Sweet Sunrise cruise up the busty Skyline west climb to Rocky Point with Tracy. A bit warmer out this AM - perfect.

Cascadia 8 Black/Or Miles: 6.10
Slow milesFast milesTotal Distance

A blistery morning in the gyM, CheeseWheel time along with a little track time. Felt good.

Cascadia 8 Black/Or Miles: 6.75
Slow milesFast milesTotal Distance

4 is all I could do running in place in the basement this morning. Still snowing out..

Adrenaline Black Miles: 4.10
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Slow milesFast milesTotal Distance
Cascadia 8 Black/Or Miles: 21.85Adrenaline Black Miles: 10.25
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