rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 09, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
24.300.0024.30
Cascadia 8 Black/Or Miles: 15.15Adrenaline Cougar Blue Miles: 9.15
Slow milesFast milesTotal Distance
15.150.0015.15

Well...In honor of all the veterans I decided to put out a line to see who wanted to climb Ben Lomond with me. Rob, BG, and Taylor all braved the chilly conditions. We headed up from the divide peaked out stayed for a couple minutes if that - it was cold! Cruised back. EPIC trails. Great outing.Peace.

Cascadia 8 Black/Or Miles: 15.15
Comments(3)
Slow milesFast milesTotal Distance
3.100.003.10

A little roll out from yesterday at the gYm. Nothing fancy. Just free.

Adrenaline Cougar Blue Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
6.050.006.05

Harder than normal six in the pit of pain! Happy Friday.

Adrenaline Cougar Blue Miles: 6.05
Comments(2)
Slow milesFast milesTotal Distance
24.300.0024.30
Cascadia 8 Black/Or Miles: 15.15Adrenaline Cougar Blue Miles: 9.15
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