rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 11, 2018

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
13.250.0013.25
Altra TIMP Blue Miles: 10.00Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
5.000.005.00

Eden Old Highway North Arm loop. Bridge is finally completed! Sweet.

Altra TIMP Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin Session.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

North Ogden Divide TH up to Cold Water Canyon to view old Glory. Stunning.

Altra TIMP Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

tM time 

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
13.250.0013.25
Altra TIMP Blue Miles: 10.00Adrenaline CoolGrey Miles: 3.25
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