rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 18, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
20.860.0020.86
Adrenaline Green Miles: 10.10Adrenaline Grey Miles: 3.10Cascadia 7 Green Miles: 7.66
Slow milesFast milesTotal Distance
4.000.004.00

Runners BootCamp - Good Turkeyweek beatdown. Lot's o Track work and strength sets in between.

Steamroom after.

Adrenaline Green Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Early gYm time. Mile warm up then SpiN for an 1hr. A couple miles after. Nice sweat-fest.

Adrenaline Grey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

ANother gyM morning. Was planning on BootCamp but watched 3 episodes of Fringe, so got there a bit late. Nice cruise on the rollers.

Adrenaline Green Miles: 6.10
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

First SnowBasin runs of the year... Where's the SNOW

Add Comment
Slow milesFast milesTotal Distance
7.660.007.66

Sweet, but painful run from Snowbasin lower lot up Coldwater / Sardine trail loop. Was hurtin on the climb up to the views. Gdoc was there pulling me a long as usual. 

Hard to beat! Crazy temps for end of  Nov. Should'a run shirtless.

Vert 1500ish 

Cascadia 7 Green Miles: 7.66
Comments(1)
Slow milesFast milesTotal Distance
20.860.0020.86
Adrenaline Green Miles: 10.10Adrenaline Grey Miles: 3.10Cascadia 7 Green Miles: 7.66
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