rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 18, 2007

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
9.2016.9026.10
Sun, Nov 18, 2007
Slow milesFast milesTotal Distance
0.003.253.25

Early TM miles. 1.0 incline around 22 mins. Need to get some runs in this week with all the potential food intake.

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Mon, Nov 19, 2007
Slow milesFast milesTotal Distance
0.004.004.00

Hit Golds @ the junction center after work. 4 Tm miles 1.0 incline. 7:20 pace.

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Tue, Nov 20, 2007
Slow milesFast milesTotal Distance
0.000.000.00

1 hour of Propulsion Pilates. Major Core kicker. I think Rachel was trying to make us hurt for the holidays.

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Wed, Nov 21, 2007
Slow milesFast milesTotal Distance
0.004.254.25

Hit Golds again on the way home from work. Ran 4.25 miles with 1.0 incline in 29:30. So it was a good run.  The steam room after is nice too. 

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Thu, Nov 22, 2007
Slow milesFast milesTotal Distance
6.200.006.20

Got out to a early and chilly 10k this moring with Chad. We ran the North Arm trail around Pinview and looped around the Port boat launch. It was about 11 degrees when we set off. An excellent way to start Thanksgiving.

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Fri, Nov 23, 2007
Slow milesFast milesTotal Distance
3.000.003.00

Went for an afternoon run up MiddleFork canyon. It was 3+ miles with my Bro's Fritz and Anthony. It was a nice run. Will have to do it again soon.

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Sat, Nov 24, 2007
Slow milesFast milesTotal Distance
0.005.405.40

A North Arm record! Hit the round loop in 39.20. Beautiful fall / winter run. Happy Birthday Chad.

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Totals
Slow milesFast milesTotal Distance
9.2016.9026.10
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