Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Late night Tm run. Decided not to be lazy and get some miles in. Kept them all easy. 8:00, 8:00, 7:53, 7:47, 7:41. Incline 1.0. Hope to get out and enjoy some of this weather!
Awesome late afternoon run on the bench with Hairdog! Was crunched a little with time so only ran for 50:33. We left Tony's house and went up, up steep trail and bues add on. Then rolled it around to the 29th st and lower trail back. Great run. The trail is great - although way to many mtn. bikers today!!
REVERSE...Anthony and I did the same run as yesterday, but in reverse. Strangly enough it took us about 15 seconds longer. Around 50:46 I think. Good run. doing the trails in this direction spreads the big climb over a longer period. so I don't know which way I prefer. Nice run - though!
Great early morning run. Headed out with Booth. 19 degrees for the entire run! We did the full North arm loop. Run was nice and relaxed. The Blue Iguana was sittin heavy. Garmin died about a mile into the run, so no splits ran approx 1:12. Felt ok about week - looking to get more regular runs in.
